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Xzeina · Feb 1, 2023 6:11 AM

Today I have to go get some cavities filled, and I am terrified. Due to years of bad experiences, the dentist is just as scary as going back to the state where I was born. Going to the dentist is a sensory nightmare for me, and I don't know what to do. Last time I had to go I put my ear buds in and tried to focus on the music, but I still had a panic attack and couldn't do anything about it.
Any suggestions on things to try to distract me from the situation?

annismyrph · Feb 1, 2023 6:31 AM

see if you can use Rain instead of music in your earbuds ; its a white noise so calming , whereas music can gear you up. Also use some type of fabric for your fingers to grip and relax on ( think of a cat kneading ) it is self soothing and help syou to focus on something other then what going on in your mouth ; and be Honest! Tell the dentist and hygenist you are nervous becuase of past issues with another dentist ; they may give you something to relax

Kurihund · Feb 1, 2023 8:06 AM

Absolutely ask before your next appointment - they can prescribe you a medication to assist if you’d like!

Also, don’t be afraid to shop around. I went through 5 dentists before I landed on my current one and hes /incredible/. He shows me what tool he’s using, how it works and what it’ll feel like…he’s really good!

bluchrystals · Feb 1, 2023 8:58 AM

My dentist gasses me every time I go in because I have panic attacks. Even the smallest of his gloves sets me off. I don't mind the man himself, but after I get in the chair it's a nightmare. I've had to have a lot of work done this past year and that's the only way I've gotten through it is gas.

Xzeina · Feb 1, 2023 10:08 AM

Thank you for the suggestions. I'll let y'all know how it goes.

lecobb8 · Feb 1, 2023 10:28 AM

Ask for them to put the xray lead apron over you, like a weighted blanket.

OopsDotCom · Feb 1, 2023 2:05 PM

Good idea, Lecobb. Would act like a thunder coat you use on dogs to calm them down in a thunderstorm.

Xzeina · Feb 1, 2023 2:20 PM

Update: I survived!
Initially, I had a panic attack, and the people backed off and let me regulate before continuing. They ensured my mouth was very numbed before moving on, which helped.

annismyrph · Feb 1, 2023 2:22 PM

awesome ; and hopefully they are now aware and willing to give you something so you can deal with it easier next time

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