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In this Discussion
- Balmoral Aus May 2014
- Gael4ce May 2014
- KerredansCorral May 2014
- SandyCreekAcres May 2014
- SD Stables May 2014
Who's Online (4)
- Ammit 8:46PM
- GoldenSpur 8:46PM
- ObsidianArrow 8:46PM
- Taliesin 8:46PM
Building horse muscle
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I've been trying to build my friesian X's hindquarters and topline. We do copious amounts of long and low with his hindquarters engaged and with him carrying himself nicely.
Does anyone have any more ideas on exercises to help with building muscle? Should I look at adding more protein to his diet?
I'd sort of like to have an open discussion about building muscle involving nutrition and exercises, I'd like to get people's different opinions on the topic. :) -
I don't have any personal experience, never having owned a horse. However, I have read about hill work--trotting up them, for instance--as being a good way to build muscle and improve muscle tone, especially in the hind quarters. You might research that, if you have any convenient hills to go trail riding on.
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Wet saddle blankets. Lots of wet saddle blankets.
In other words, keep doing what your doing only more of it. And I would second the hills, both up and down. -
Awesome, thanks guys! I rode out in the paddocks today, we have one tiny (about 10 steps) but very steep hill, so we went up and down that a few times, trot pole work, walk-canter transitions, some very collected canter and some 'attempted gallop'...
Hopefully if I start adding a couple rides out doing this sort of work as opposed to always doing arena work we'll see an improvement! :) -
I am assuming you do strictly english, but if you have a way to get him to pull a tire or heavy log, even if you are just leading him, and do that at a fast walk or trot that will also help. The hills and swimming are great for hind quarters and like Gael said, lots and lots of wet saddle blankets.
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A less steep hill that's longer is probably of greater benefit overall.
Do you have a park nearby you could trailer to for some long trail rides? Nothing does a horse's body and mind good like a trail ride. It breaks up what you're doing in the ring to avoid ring sour, but you can still work on a lot of what you're doing in the ring.
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There are a few places I could float him too! Hoping to swim him before the weather gets too cold. SD Stables, wouldn't pulling heavy objects mostly target his shoulders and chest?
I worked him in a pessoa lunging system tonight, then had a ride up the roads with some friends :)
Does anyone know of any feeds that could promote muscle growth, or is it more in the exercising? -
Usually a protein based food helps with muscle development (just check out all those muscle building guys and what they eat to build up). I'm no horse expert, but I would think it would be the same for any animal, so I would think a more protein based feed would be what you are looking for, but again, I'm no expert, so I would check to make sure.Was Rebecca Iavelli on the old forum
HJ1 #51449
HJ2 #130
Think! - It's not illegal yet. -
Pulling will strengthen his shoulders but it will also work his hind quarters. That is where the power comes from. Look at draft horses and their powerful hind quarters. Also, if you have ever had to pull or drag something behind you, you used your shoulders to brace against it, but it was your legs and thighs that did the work. I ride western and have access to all sorts of stuff to drag around, so its common for me to do this. If you dont have easy access to something then dont worry about it. Gael is right on all accounts. you just have to put in the time and energy to get it accomplished. Longer rides going up and down hills and trough trails will work wonders and f there is a pond around there, slip off the saddle and go for a little swim. We used to do that as kids. Ride all afternoon and the reward was a dip in the tank. Horses and kids alike loved it.
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Awesome :) I've been upping the lucerne a little as I think it's quite high in protein,
Thank you SD! Will give it all a try, though might be hard to find something to drag around! Also just because I am a photo crazed lunatic! Here is a photo of the boy in question from our competition on this Sunday just been :')
*Excuse the on the forehand*Post edited by Balmoral Aus at 2014-05-21 00:10:20